I bought a weighted jump rope because I am determined to get fit, eat healthy and lose the weight without heading to a gym.
I must say, I could barely jump for 30 secs. I thought I was going to pass out. So I jumped for one minute, took a break and jumped for another minute. Total minutes 2
Apparently while jumping rope you burn approximately 11 calories per minute. I'm hoping I can get to five minutes by the end of next week. Lol
Bit for now it's only 2
Oh my
February 11th, 2013 at 09:02 pm
February 11th, 2013 at 09:07 pm 1360616844
February 11th, 2013 at 09:17 pm 1360617470
February 12th, 2013 at 02:22 am 1360635770
February 12th, 2013 at 02:53 am 1360637596