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Oh my

February 11th, 2013 at 01:02 pm

I bought a weighted jump rope because I am determined to get fit, eat healthy and lose the weight without heading to a gym.

I must say, I could barely jump for 30 secs. I thought I was going to pass out. So I jumped for one minute, took a break and jumped for another minute. Total minutes 2

Apparently while jumping rope you burn approximately 11 calories per minute. I'm hoping I can get to five minutes by the end of next week. Lol

Bit for now it's only 2 Big Grin

4 Responses to “Oh my”

  1. CB in the City Says:

    Don't feel bad. Jumping rope is a high-intensity exercise. You'll have to build up slowly.

  2. creditcardfree Says:

    Good luck and be careful, too.

  3. rob62521 Says:

    I am impressed you went back for the second minute! You will work your way up.

  4. frugaltexan75 Says:

    Yeah, jumping rope is a pretty intense workout - especially with a weighted rope.

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